The Art of Riding Your Wave

"It is up to me to discover what is best for myself." Say it once, say it again! This is your tool for that journey.

The Art of Riding Your Wave is a resource that is crafted by you, for you, to be used during the times when your brain feels like a hurricane. You fill it out while you feel okay so that you can use it when you don't feel okay. Think of it as a lifeboat, but it’s made of paper and fits in your pocket. Inside, you’ll find spaces to record and reference practices that help you navigate stormy days, and prompts to guide you along the way.

As you travel this path of exploration and healing, your book will inevitably get worn out. Things happen. Coffee gets spilled, edges get torn, perhaps you’ve written and erased and written again so many times that your pencil breaks through to the other side. That’s okay. Learning what works best for yourself is a process. The Art of Riding Your Wave is available as a download so that you can print as many copies as you need, for as long as you need them. This book is formatted for double-sided printers, but if you don't have access to that, there are still options to ensure your copy is beautiful and useful. Assembly instructions are included.